--- title: Our Journey to ADHD Solutions - Holistic Healthy Brain description: Discover the story behind Holistic Healthy Brain and our passion for providing ADHD neurofeedback therapy and alternative treatments for enhanced brain health. image: https://www.holistichealthybrain.com/hubfs/holistic-healthy-brain-founder-quote.png --- [Skip to content](https://www.holistichealthybrain.com/our-story#main-content) ![holistic healthy brain](https://www.holistichealthybrain.com/hs-fs/hubfs/holistic-healthy-brain-logo-website-with-tagline-transparent%20(3).png?width=420&height=180&name=holistic-healthy-brain-logo-website-with-tagline-transparent%20(3).png) - [Home](https://www.holistichealthybrain.com/) - [Our Program](https://www.holistichealthybrain.com/program) - [Pricing](https://www.holistichealthybrain.com/pricing) - [Reviews](https://www.holistichealthybrain.com/reviews) - More Show submenu for More - [About](https://www.holistichealthybrain.com/about) - [Our Story](https://www.holistichealthybrain.com/our-story) Open main navigation Close main navigation - [Home](https://www.holistichealthybrain.com/) - [Our Program](https://www.holistichealthybrain.com/program) - [Pricing](https://www.holistichealthybrain.com/pricing) - [Reviews](https://www.holistichealthybrain.com/reviews) - More Show submenu for More - [About](https://www.holistichealthybrain.com/about) - [Our Story](https://www.holistichealthybrain.com/our-story) - [Contact](https://www.holistichealthybrain.com/contact) [Contact](https://www.holistichealthybrain.com/contact) #### OUR STORY # How I Came To Bring # Neurotherapy Into My Practice NATALIE BAKER, LMHC, BRAIN HEALTH COACH & FOUNDER   ![teen at neurofeedback session in nyc](https://www.holistichealthybrain.com/hs-fs/hubfs/teen%20at%20neurofeedback%20session%20in%20nyc.png?width=675&height=675&name=teen%20at%20neurofeedback%20session%20in%20nyc.png "teen at neurofeedback session in nyc") ## Why Neurotherapy? In 2010, during a summer brunch after leading one of my meditation programs, a participant handed me a book called "A Symphony in the Brain" by Jim Robbins, a New York Times science writer. As a psychotherapist in private practice, I was intrigued when he asked for my opinion on a therapy called neurofeedback (or EEG biofeedback). This therapy had potential benefits for various conditions like anxiety, ADHD, PTSD, and more.   My ongoing desire to find the best supports for my clients led me to read the book. Initially skeptical about its simplicity and broad-ranging benefits. I was intrigued to learn about its effectiveness in training the automatic functioning brain. Neurofeedback had evolved rapidly in recent years alongside the improvements in computer technology.   ## History of Neurofeedback Neurofeedback's origins traced back to Dr. Barry Sterman at UCLA, who discovered it while unintentionally helping cats with epileptic seizures. This breakthrough sparked the exploration of using brain wave activity to induce therapeutic change.   Dr. Kamiya at the University of Chicago also studied brain wave monitoring, demonstrating that people could learn to train their brains by tracking electrical output. ![symphonybrain-book (1)](https://www.holistichealthybrain.com/hs-fs/hubfs/symphonybrain-book%20(1).jpg?width=350&height=405&name=symphonybrain-book%20(1).jpg "symphonybrain-book (1)") ![nyc-office-location-holistic-healthy-brain](https://www.holistichealthybrain.com/hs-fs/hubfs/nyc-office-location-holistic-healthy-brain.png?width=810&height=810&name=nyc-office-location-holistic-healthy-brain.png "nyc-office-location-holistic-healthy-brain") ## How Neurofeedback Works Neurofeedback systems aimed to shift brain wave activity away from maladaptive patterns, aligning functioning with the present moment. What we understand in mental health is that symptoms, in part, are the brain doing the wrong function habitual. This approach addressed issues like habitually being stuck in the stress response, which creates symptoms like anxiousness, lack of focus and impulsiveness.   Research revealed that clients benefited greatly from neurofeedback, experiencing rapid improvements in overall functioning compared to talk therapy alone. This progress stemmed from breaking free of habitual patterns.   [Book Complimentary Consult](https://www.holistichealthybrain.com/book-meeting) ## ![holistichealthybrain-natalie-baker-lmhc-founder (2)](https://www.holistichealthybrain.com/hs-fs/hubfs/holistichealthybrain-natalie-baker-lmhc-founder%20(2).png?width=422&height=422&name=holistichealthybrain-natalie-baker-lmhc-founder%20(2).png)Why I Chose Dynamical Neurofeedback After thorough research, I opted for the latest system design due to its advanced features. Unlike previous generations, this system is non-invasive and safe. It eliminates the need for expensive and outdated brain mapping. The feedback is provided in real-time, harnessing the brain's innate ability to self-optimize without external interference. Moreover, it stands out as the most cost-effective solution, enabling my clients to undergo training at home using the same system available in my office.   Considering our focus on assisting ADHD families seeking alternatives to medication, the neurotherapy device I selected also facilitates the creation of home neurofeedback programs. This choice aligns perfectly with our goal of providing comprehensive options for our clients. ## Learn more about our brain health program   [![holistic healthy brain square](https://www.holistichealthybrain.com/hs-fs/hubfs/Screen%20Shot%202023-08-25%20at%202.48.58%20PM.png?width=150&height=177&name=Screen%20Shot%202023-08-25%20at%202.48.58%20PM.png "holistic healthy brain square")](https://www.holistichealthybrain.com/) Trusted by families for neurotherapy since 2011 #### Call for a free consultation  [1-347-836-4452](tel:13478364452)   [Contact](https://www.holistichealthybrain.com/contact)   [Program](https://www.holistichealthybrain.com/program)   [About](https://www.holistichealthybrain.com/about)   [Disclaimer](https://www.holistichealthybrain.com/disclaimer)  [Privacy Policy](https://www.holistichealthybrain.com/privacy-policy) Copyright © 2026, Maitri Licensed Mental Health PLLC ```json { "@context" : "https://schema.org", "@id" : "https://www.holistichealthybrain.com/", "@type" : "LocalBusiness", "address" : { "@type" : "PostalAddress", "addressLocality" : "New York", "addressRegion" : "NY" }, "description" : "ADHD Natural Therapies and Neurofeedback for ADHD in New York: Trusted Alternative Treatments for Improved Focus and Well-Being. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, creating challenges in focus, behavior, and emotional regulation. While medications are commonly used to manage ADHD, many individuals are seeking alternatives to reduce reliance on pharmaceutical treatments. In New York, ADHD natural therapies, such as neurofeedback for ADHD, are gaining recognition for their ability to improve focus, mental clarity, and overall well-being—without the side effects commonly associated with medication. These therapies are becoming a trusted option for those looking for holistic, evidence-based treatments tailored to their unique needs. Understanding ADHD and the Need for Alternative Therapies. ADHD is a neurodevelopmental disorder that affects how the brain manages attention, impulse control, and activity levels. While conventional treatments like stimulant medications are effective for many, they may come with side effects that individuals and families may wish to avoid. As more people look for natural, non-invasive treatments, ADHD neurofeedback therapy has emerged as one of the most promising approaches, particularly for those in New York seeking an alternative to traditional ADHD medications. Research and clinical evidence have shown that alternative therapies for ADHD, like neurofeedback, can effectively address the neurological imbalances that contribute to the disorder. These therapies offer a holistic approach to brain health, focusing on promoting long-term cognitive function and emotional regulation. What is ADHD Neurofeedback Therapy? Neurofeedback therapy for ADHD is an advanced, non-invasive treatment that uses real-time brainwave monitoring to help individuals with ADHD self-regulate their brain activity. In a typical session, sensors are placed on the scalp to monitor brainwave patterns, and the individual is provided with feedback through visual or auditory cues. This process helps the brain learn to create more balanced and organized brainwave activity, which can lead to improvements in focus, reduced impulsivity, and enhanced emotional regulation. As neurofeedback for ADHD has no known side effects and works without the need for medication, it has become a popular choice for those seeking a natural way to manage their ADHD symptoms. This ADHD neurofeedback treatment not only targets the symptoms but also addresses the underlying causes of the disorder by retraining the brain. The Benefits of Neurofeedback for ADHD. The benefits of neurofeedback for ADHD are supported by a growing body of research, including studies that highlight its effectiveness in improving cognitive function and emotional well-being. Some of the key benefits include: Improved Attention and Focus: Neurofeedback training helps individuals regulate their brainwave activity, which can lead to better attention span and focus, especially during tasks that require concentration. Reduction in Hyperactivity: By stabilizing brain function, neurofeedback can reduce impulsivity and hyperactivity—two hallmark symptoms of ADHD that often cause challenges in social, academic, and professional environments. Better Emotional Regulation: Neurofeedback helps improve the brain's ability to manage emotions, leading to less impulsive behavior and a more balanced mood. No Medication Side Effects: Unlike stimulant medications, neurofeedback offers a drug-free approach, which appeals to those who wish to avoid potential side effects such as irritability, appetite changes, or sleep disturbances. Personalized Treatment: Neurofeedback therapy is tailored to the individual, making it an effective and customizable approach for people with different manifestations of ADHD. Alternative Treatments for ADHD: A Comprehensive Approach - While ADHD neurofeedback therapy has shown great promise, it is often most effective when combined with other natural treatments. A comprehensive ADHD treatment plan can include a combination of therapies that target various aspects of the condition. Some popular alternative treatments for ADHD that complement neurofeedback therapy include: Cognitive Behavioral Therapy (CBT): CBT helps individuals with ADHD develop practical strategies for managing their thoughts, emotions, and behaviors. This therapy focuses on building skills to improve executive function, emotional control, and problem-solving abilities. Nutritional Supplements and Dietary Changes: Certain nutrients, including omega-3 fatty acids, zinc, magnesium, and iron, have been shown to help support brain health and manage ADHD symptoms. A balanced diet and supplementation plan can be a valuable part of an ADHD treatment strategy. Physical Exercise and Mindfulness Practices: Regular physical activity is known to enhance cognitive function and reduce hyperactivity. Practices such as yoga, mindfulness meditation, and deep breathing exercises can help improve attention and promote relaxation. Neurotherapy for ADHD: Neurotherapy encompasses a range of therapeutic techniques designed to optimize brain function. In addition to neurofeedback, other neurotherapy methods—such as brain training exercises—can help strengthen cognitive abilities and reduce ADHD symptoms. Neurofeedback for ADHD at Home: Safe and Convenient Brain Training. For those seeking greater convenience and accessibility, neurofeedback therapy for ADHD can be done at home using advanced devices that provide real-time feedback on brainwave patterns. At-home neurofeedback devices are designed to deliver similar results to professional in-office sessions, with the added benefit of allowing individuals to train their brains in the comfort of their own environment. These devices are user-friendly and come with easy-to-follow instructions, allowing individuals to practice neurofeedback therapy at home without professional assistance. However, it’s important to consult with a healthcare provider to ensure proper guidance and monitor progress, as home devices may not offer the same level of support as in-office sessions. Finding Trusted Neurofeedback Therapy for ADHD Near Me in New York - If you're looking for neurofeedback for ADHD or neurofeedback therapy ADHD in New York, there are several qualified clinics and practitioners offering neurofeedback therapy in the area. New York is home to leading experts in neurofeedback, who can provide tailored treatment plans based on your specific needs and goals. Reputable practitioners in New York use evidence-based protocols and advanced neurofeedback systems to ensure that you receive the most effective and reliable treatment available. With years of experience, these professionals work with patients of all ages, offering individualized care that supports long-term success. Conclusion: Empowering ADHD Treatment with Evidence-Based, Non-Invasive Therapies - ADHD natural therapies, such as neurofeedback for ADHD, represent a promising and effective alternative to traditional medication. In New York, neurofeedback therapy has gained recognition for its ability to address the root causes of ADHD, improving brain function and helping individuals manage symptoms without the need for pharmaceutical intervention. Whether you are exploring in-office neurofeedback sessions or considering neurofeedback for ADHD at home, these therapies are proving to be valuable tools for improving attention, emotional regulation, and overall well-being. If you're looking for trusted ADHD treatments in New York, consider learning more about neurofeedback therapy and other alternative treatments for ADHD by visiting Holistic Healthy Brain. Here, you'll find a wealth of information on how these evidence-based, non-invasive therapies can make a positive difference in managing ADHD and enhancing quality of life.", "image" : "https://www.holistichealthybrain.com/hs-fs/hubfs/holistic-healthy-brain-logo-website-with-tagline-transparent%20(3).png?width=840&height=360&name=holistic-healthy-brain-logo-website-with-tagline-transparent%20(3).png", "name" : "Holistic Healthy Brain", "priceRange" : "$500 to $799", "telephone" : "+1 3478364452", "url" : "https://www.holistichealthybrain.com/" } ``` ```json { "@context" : "http://schema.org", "@type" : "AboutPage", "description" : "Learn how therapist and brain health coach Natalie Baker came to develop a new holistic program for children and families with ADHD.", "employee" : { "@type" : "Person", "description" : "Amy Yuan, MA, has a Masters in Counseling Psychology from Columbia University and is an Advanced Certified Neurofeedback Trainer. Amy is passionate about helping families and individuals perform at their best mentally and emotionally. She is interested in the mind-body connection and how the latest brain-health technology like neurofeedback can optimize well-being and help shift symptoms naturally. These values drew Amy to specialize in neurofeedback therapy. Amy has worked in educational, non-profit and counseling settings with a wide range of populations from those with disabilities to college students. Her emphasis is currently on coaching individuals, families and children with ADHD from a holistic point of view.", "jobTitle" : "Advanced Certified Neurofeedback Trainer", "knowsAbout" : [ "Neurotherapy or neurofeedback for children and adults", "ADHD in children and adults", "Anxiety, depression, PTSD", "Concussion and brain injury recovery", "Peak performance", "Stress reduction and sleep management" ], "name" : "Amy Yuan, MA" }, "founder" : { "@type" : "Person", "description" : "Natalie Baker is a psychotherapist in private practice and the founder of Neurofeedback Training Co. She has over 20 years of experience as a psychotherapist treating clients with conditions such as PTSD, trauma, anxiety, depression, ADHD, insomnia and relationship issues. When she introduced NeurOptimal® neurofeedback into her practice in 2011, she was thrilled to discover neurofeedback as an essential support in her clients’ healing. She is also a Certified Brain Health Coach through the Amen Brain Clinic. The program provides a comprehensive education focused on understanding of brain health and its impact on overall health and wellness.", "jobTitle" : "Licensed Psychotherapist, Certified Brain Health Coach, Advanced Neurofeedback Trainer", "knowsAbout" : [ "Anxiety and Depression", "Relationship Issues, emotional communication and intimacy", "Trauma and PTSD", "ADHD and parenting" ], "name" : "Natalie Baker, LMHC" }, "name" : "About Holistic Healthy Brain", "url" : "https://www.holistichealthybrain.com/our-story" } ```